Your Empower Era
Natural Weight Loss
Start your weight loss journey at home: sweat, tone, and transform naturally!
A complete 3-month program to fitness, balanced nutrition, and mindfulness tailored for at-home training. Featuring no-jumping, low-impact variations, and no equipment, it’s perfect for all fitness levels.
This structured and progressive program includes training videos and PDF guides to help you start small, stay consistent, and achieve sustainable results.
By signing up you can adapt the program to fit your schedule and unlock additional features to support your journey.
Empowered Community
Training Videos
Mindset Tips
+ 100 Healthy Recipes
Health Education
Benefits
- Build a lasting healthy lifestyle you always wanted
- Lose fat and build muscle
- Have more energy
- Boost your self-confidence and a new state of mind
- Gain invaluable health and training knowledge
- Access multimedia tools for convenience
Features:
- Video breakdowns of exercises so you can focus on functional form
- Workbooks and journaling to track and record benchmarks and progression over time
- Meal plans with grocery list and step-by-step recipes and adapt plans to personal needs target macros & micros.
Please fill out the form so we can get started on your healthy transformation.
You will receive an email in 24 hours.
You will receive your program to help you reach your weight loss goals.
The Program created by experts
Samya Aden
CPTA "Certified Personal Therapist Assistant", COTA "Certified Occupational Therapist Assistant", CHWS "Certified Home Support Worker", and Personal Trainer
Growing up in Toronto, Canada. Samya was always passionate about health and wellness. To stay active she loves hiking, volleyball, Calisthenics, and Yoga. Graduate of Health Sciences, Samya has over 5 years of healthcare experience and expertise and learned a lot of common mistakes through working with the youth to elderly clients. Samya understands the challenges people face during their health journey.
She designed this holistic program to empower people to form healthy habits and become empowered versions of themselves. A program that fits your goals, your style, and your schedule. Mix fitness, nutrition and mindful with fusions of natural holistic principles to get the results you've always wanted.
Wellness Empowers is a holistic health and wellness company dedicated to promoting healthy lifestyles and empowering people to achieve lasting results. Our mission is to create an empowered community through accessible wellness programs and products.
"Start your journey to becoming the most empowered version of yourself!"
Why this Program?
Wellness Empowers is dedicated to natural healing through daily exercise, balanced nutrition, and mindfulness habits.
Our greatest pride comes from sharing knowledge and helping others achieve their goals—whether physical, mental, emotional or spiritual.
This 3-month program is everything a beginner's needs to lose weight yet build healthy muscle. By the end, you’ll feel confident, strong, and have a healthier lifestyle.
Testimonials
"You gave me the value and support I needed to take control of my health journey. My fear is gone and my consistency is so much better. It was the reset I didn’t know I needed and now I’m accountable for me. You inspire us natural girls to be confident!"
Tanisha R.
“2 years ago I connected with Samya. I wanted help bringing healthier habits into my busy lifestyle and I'm seeing real results. By prioritizing holistic health, my life has transformed, including my business. I feel balanced more than ever.”
Otis L.
"I've struggled with my weight for years and tried everything out there. I was giving up on my health goals until I found Wellness Empowers on Instagram. The holistic program gives long-term results I've lost 20 lbs and feel so much happier. Thank you!"
Jyll G.
Wellness Empowers
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