PERSONALIZED PROGRAMS

Empowering workouts and nutrition guides packaged all-in-one for your individual body type and health goals.

PERSONALIZED NUTRITION GUIDES

Healthy meals designed to help you build muscle and shred fat to empower your body, mind, and soul.

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  • Holistic Health: What is it and Why is it Important?

    Holistic Health: What is it and Why is it Impor...

    Imagine feeling empowered, healthier, and mentally clear. Feeling a sense of wholeness... it's possible! Let me share with you how, naturally.  Make the life changing decision to avoid poor health...

    Holistic Health: What is it and Why is it Impor...

    Imagine feeling empowered, healthier, and mentally clear. Feeling a sense of wholeness... it's possible! Let me share with you how, naturally.  Make the life changing decision to avoid poor health...

  • All About Samya: Wellness Empowering's Founder and Trainer

    All About Samya: Wellness Empowering's Founder ...

    We're excited to announce the launch of Wellness Empowering! Founded by CPTA, Personal Trainer, Plant Medicine Advocate Samya Aden. She created Wellness Empowering, a healthy holistic lifestyle brand for empowering the youth to heal...

    All About Samya: Wellness Empowering's Founder ...

    We're excited to announce the launch of Wellness Empowering! Founded by CPTA, Personal Trainer, Plant Medicine Advocate Samya Aden. She created Wellness Empowering, a healthy holistic lifestyle brand for empowering the youth to heal...

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HOLISTIC HEALTH & WELLNESS

OUR MISSION: Experience transformation for body, mind, and soul with personalised fitness programs, meal guides, and supportive community.

OUR VALUES: Empower your lifestyle with our accessible, sustainable products and services.

Start your wellness journey today!

Learn more

REVIEWS

  • Tani @tani_richards

    Sam has completely transformed me not just physically, but mentally, as well. I feel way happier, energetic throughout the day, and Im seeing AMAZING results with my health. My main issue was not having someone to keep me accountable and having no routine/directions to follow. With Sam she stayed in touch to make sure I was doing my exercise program and eating my meal plans. I really needed the guidance, thanks so much Sam!! 🤎 

  • Julisia @julixia._

    I love the pescatarian meal guide it's easy to follow and affordable meals that I really love making

  • Tristan @tristanthomas_99

    "Amazing planners that I will use for years to come. Well thought out and great designs. Helps with productivity a lot I'm very happy!!

  • Otis @takeoverclothing20

    Sam is an incredible trainer! Since October 2022, I've gained 20lb muscle thanks to her. Her meal plans and workouts are made to fit my busy entrepreneur lifestyle.

  • Ms. Nel @eldersfamilyrestaurant21

    Started the High-Protein Meal guide to lose weight and it's delicious, simple yet not boring. Very valuable!

  • Jyll @octoberstable

    Being part of our community is great! We share valuable information and motivate each other to reach our health goals together